Pumpkin Spiced Muffins

Written By Sarah Schindler

DISCLAIMER: 

Links in this post may be for awesome stuff I love and recommend:
I will receive a small commission from your purchase. Thanks!


These are a family favorite!

My kids ask for these regularly. They are great any time of year, but especially in the fall for all the pumpkin spice things!

Check out my Homemade Pumpkin Spice recipe, as well.



Pumpkin Spiced Muffins

INGREDIENTS:

Dry Ingredients:

  • 1½ cups unbleached or 1:1 gluten-free flour

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • ¼ teaspoon sea salt

  • ½ teaspoon ground cinnamon

  • 2 teaspoons pumpkin spice

Wet Ingredients:

  • ¾ cup maple syrup

  • ¾ cup melted coconut oil or grass-fed butter

  • 1 teaspoon vanilla extract

  • 1 large egg

  • 1 (15 oz) can pumpkin or 2 cups fresh pumpkin puree

Mix-ins:

  • ½ cup bittersweet dark chocolate chips

  • ½ cup chopped pecans

Health Boost Options:

  • 1 tablespoon ground flaxseeds

  • 2 tablespoons unflavored collagen powder

INSTRUCTIONS:

  • Preheat oven to 350°F

  • In a large bowl, combine all dry ingredients

  • In a separate bowl, melt oil or butter, then whisk in maple syrup, egg, vanilla, and pumpkin puree until smooth

  • Fold wet ingredients into dry mixture until just combined

  • Gently fold in chocolate chips

  • Pour batter into greased muffin tins or use muffin liners (makes 12-18 muffins)

  • Bake for 20-25 minutes, or until a toothpick comes out clean

I get a lot of my ingredients through Thrive Market. The link has a code for 20% off your first purchase!

Ready to create a more aligned approach to nutrition and parenting? Explore my Nutrition page to discover how food can be medicine for your whole family, or visit my Parenting resources to learn how Human Design can transform your family dynamics. Let's break those generational patterns and create something beautiful together!

Sarah Schindler

https://www.livingaligned.love
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