Yoga and Retreat Requests
Elevate Your Retreat Experience
Add depth and transformation to your retreat with relaxing yoga instruction and Human Design workshops.
Planning a retreat that goes beyond the ordinary? Sarah brings specialized expertise that creates those breakthrough moments your participants will treasure forever. Whether you're hosting a wellness retreat, women's gathering, or transformational experience, Sarah's unique combination of yoga instruction and Human Design mastery adds profound value to any retreat setting.
What Sarah Brings to Your Retreat
Yoga Instruction That Connects Body and Soul Sarah's yoga practice goes beyond physical postures. She creates mindful movement experiences that help participants connect with their authentic selves, release stored tension, and cultivate inner alignment. Her classes seamlessly blend breathwork, gentle movement, and mindfulness practices in an inclusive, non-intimidating environment perfect for beginners and anyone seeking gentle, restorative movement.
Human Design Workshops That Spark Recognition Imagine your retreat participants having those life-changing "finally, someone gets me!" moments. Sarah's Human Design workshops help people understand their unique energetic blueprint, leading to profound self-acceptance and clearer life direction. These sessions often become the most talked-about part of any retreat.
Holistic Integration With her background in therapeutic nutrition, emotional release work, and cognitive parenting, Sarah naturally weaves multiple healing modalities together, creating comprehensive experiences that address mind, body, and spirit.
Perfect For These Retreat Themes
Women's Empowerment Retreats Help participants connect with their authentic power through Human Design insights and embodied yoga practices.
Wellness & Healing Retreats Add depth with yoga sessions focused on release and renewal, plus Human Design workshops for self-understanding.
Parenting & Family Retreats Offer parents tools for understanding themselves and their children through Human Design, plus restorative yoga for stressed caregivers.
Spiritual & Personal Growth Retreats Create profound connection between participants' spiritual journey and their unique energetic design.
Corporate Wellness Retreats Help teams understand their collective dynamics through Human Design, plus yoga for stress relief and team bonding.
Laura H.
"We brought Sarah in for our entrepreneur retreat, and she delivered exactly what we were looking for—creative, out-of-the-box teaching. Human Design is a fascinating system, and we're all excited to apply what we learned in both our businesses and our personal lives."
Leslie R.
"Can I take you home with me? That yoga and meditation was AMAZING!”
Retreat Offerings
Yoga Sessions
Morning energizing flows
Evening restorative practices
Specialized workshops (yoga for stress, movement for authenticity, etc.)
Human Design Workshops
Introduction to Human Design fundamentals
Group chart readings and insights
Relationships and Human Design (perfect for couples retreats)
Parenting with Human Design
Custom workshops tailored to your retreat theme
Integrated Experiences
Movement and design workshops combining yoga with Human Design insights
Nature-based practices incorporating both modalities
Group sessions focused on authentic living
Leading yoga, breathwork, and meditation for a moms' group at Scoops and Roots in Canyon Lake, TX
Ready to Inspire Your Audience?
Your retreat deserves facilitators who bring both expertise and heart. Sarah's unique combination of skills, warm presence, and commitment to authentic transformation makes her an ideal addition to any retreat experience.
Ideal retreat settings:
Wellness and healing retreats
Women's empowerment gatherings
Spiritual development intensives
Corporate wellness escapes
Family and parenting retreats
Personal growth experiences
Let's Create Something Amazing Together
Ready to add profound value to your retreat experience? Let's discuss how Sarah's expertise can serve your vision and your participants' transformation. Available for both in-person and virtual events.