Holistic Parenting

The parenting advice overload is real.

Everyone has an opinion about how you should raise your kids. Sleep schedules, discipline methods, nutrition choices—the "shoulds" are endless.

But here's what no one's telling you: Generic advice doesn't work for unique families.

You're exhausted trying methods that work for other families but leave yours in chaos.

Here's what I know after years of combining Human Design, holistic nutrition, and conscious parenting:

Every child has a unique energetic blueprint. Every parent does too. When you understand these designs, parenting becomes collaborative instead of combative.

You don’t need more advice to add to the pile.

You can decode what YOUR family actually needs—then learn practical tools that honor everyone's authentic design.

Because authentic kids become confident adults. And authentic parents raise them with way less stress.

Ready to parent from alignment instead of anxiety?

Holistic Parenting with Human Design and Nutrition

What if kids came with a user manual?

Imagine having a map not just to your child's behavior, but to their inner world, their energy, and their authentic way of being. That's Human Design for parents—like discovering your child's (and your own!) unique "soul signature."

How it spices up your parenting:

  • Tantrum decoder: Is it quiet time or a big hug they need?

  • Learning style revealer: Movement while studying or visual aids?

  • Bedtime routine enhancer: Craft the perfect wind-down

  • Confidence cultivator: Nurture their natural talents

  • Communication key: Speak your child's "secret language"

  • Stress navigator: Support them through tough times

  • Decision-making guide: Help without pushing

Human Design isn't about putting your child in a box or predicting their future. It's like a treasure map to your child's inner world, easing the parenting journey with deeper understanding.

It won't make veggies tastier or rooms cleaner, but it will transform you into an insightful parent who truly understands your child!

Sarah Schindler: Cognitive Parenting Coach, Therapeutic Nutritional Counselor, Holistic Health Coach, Human Design Specialist, Birth Instructor, Yoga Instructor

Words of Appreciation

  • I've been going against the way they (my kids) naturally are. Of course it wasn't working! Human Design showed me how to individualize them and work with their natural energy.

    Alex M.

  • "I wish all parents had a coach - in fact it should be a requirement! So many people need what you teach."

    Carrie P.

  • "Thank you for listening without judgment and being a safe space to come to you. You have such a calm energy."

    Chris M.

  • "I really appreciated the close attention to what I needed to know for my own personal, specific growth as a mom and a human being in general. The notes and action steps were really helpful and I know I will continue to grow as a result of your teaching! Thank you very much!"

    Elisa S.

  • “Sarah’s passion and excitement for the work she does really comes across. She genuinely cares about her clients and does a great job of customizing weekly lessons to the client’s circumstances. Sarah is awesome! I highly recommend working with her if you have the opportunity.”

    Mary H.

  • "It's (Human Design) is so validating because it shows me exactly who I am. I just haven't been able to put it into words until this. I wish every human on the planet could learn this!"

    Vanessa R.

  • “Sarah is amazing to work with and I can't recommend her enough! She is a great listener and makes me feel comfortable to express my thoughts and feelings. I really enjoy our weekly sessions and feel like I have gained so much from her coaching. 10/10!”

    Jana M.

  • "Sarah is wonderful, and Human Design is just mind-blowing. This was an amazing experience, and I truly believe we would all be better humans if we understood our design. 100% recommended."

    Angie S.

  • “Sarah created an atmosphere of trust from the start. She helped me to understand things about myself as well as my child. She was factual and tender without being judgemental. She listened to me wholeheartedly and really took my feelings and validated them before asking questions or giving her feedback. I really appreciate how helpful she was during our sessions.”

    Miranda M.

  • "Her sessions helped give me clarity and out of funk. She gave guidance and direction on where to go and awareness of my emotions. I was given insight I know, but could not put finger on. All the info is extremely helpful. I like the healing aspect."

    Brian P.

  • "Sarah's passion to help others improve their lives is evident. I have always been a more emotionally driven person but I have learned that my emotions do not need to dictate my responses. I have a moment by moment choice to make the most of any situation or to dwell on the negative. I thank you for giving me the knowledge and tools to improve my overall coping skills. Sarah is an incredible coach and will change the world one momma at a time!"

    Christina M.

  • "I really appreciate you and all your help and advice. I was in such a panic state of mind and your coaching helped me focus on staying in a better mindset."

    Chelsea S.

  • “Sarah’s sessions have helped guide me to be a better parent by confronting my own triggers and traumas and breaking generational parenting habits.”

    Gina G.

Human Design FREE Parenting Guide

Get started for FREE!

Ready to explore parenting through a completely new lens?

Download my free guide, "Parent With Purpose: Parenting Your Child Through Their Human Design Type."

This guide goes beyond basic Energy Types to help you understand:

  • How your child's design influences their daily rhythms and needs

  • Why traditional parenting advice might not work for your family

  • Simple experiments you can try today to create more harmony at home

  • How to honor both your parenting design AND your child's authentic nature

It's been a game-changer for hundreds of parents. Not because it gives you all the answers, but because it helps you ask better questions and trust your own parenting wisdom.

Your Next Steps

Are you ready to create more fun, connection, and ease in your home?

Every family's journey is different, which is why I offer multiple ways to explore this work:

Start Exploring: Dive into our blog for free insights, real-life stories, and practical experiments you can try today.

Family Human Design Session: Get your entire family's charts and discover how you all fit together—where you naturally harmonize and where you might need more understanding.

Signature Aligned Parenting Online Course: This short online course give you my comprehensive approach combining Human Design insights with practical parenting tools, designed for parents ready to transform their entire approach.

1:1 Personalized Sessions: Deep-dive work tailored specifically to your family's unique challenges and dynamics.

Whatever path calls to you, you're in exactly the right place to begin creating the family life that feels authentically yours.

Human Design and Parenting

The goal isn't perfect parenting—it's aligned and authentic parenting.

Human Design simply gives you permission to parent in the way that feels most true to who you and your children actually are, not who you think you're supposed to be.

Your family's unique magic is already there. Let's just help you see it more clearly.

Pregnancy and Postpartum - Take Back Control of Your Birth

Are you a mama to be?

I offer a two-in-one amazing class to help you navigate birth, postpartum, and everything that comes after. This knowledge isn’t just nice to have—it’s a game-changer! You’ll learn all about the stages of labor, newborn care, essential nutrition tips, pain management techniques, and how to support yourself and your baby through it all. These classes are packed with everything you need for a smoother, more empowered transition into parenthood!

Give your baby a gentle start with this class.

 FAQs

  • This is a very important and understandable concern that many Christians, myself included, have had. After a ton of research, prayer, and personal experience, I've come to see Human Design as a complement to, rather than a conflict with, Christian faith. Here's why:

    • Purpose and Intent: Human Design is not a belief system or religion - it’s a tool for self-discovery and personal growth. It is not meant to replace or supersede faith in God, but to help you to understand your unique traits and potential.

    • Biblical Perspective: While the Bible does warn against certain practices like divination and astrology (Deuteronomy 18:10-12, Isaiah 47:13-14), these warnings are specifically directed at practices that elevate such methods above God or attempt to take over His authority. Human Design does NOT encourage worship of celestial bodies or reliance on fortune-telling.

    • Stewardship of Gifts: The concept of understanding your unique design aligns well with biblical teachings about stewardship of God-given talents and abilities (1 Peter 4:10, Romans 12:6-8). Human Design can be seen as a tool to better understand and utilize the gifts God has given us.

    • Free Will and Discernment: Human Design emphasizes personal experimentation and discernment, which aligns with the concept of free will and the importance of testing everything (1 Thessalonians 5:21).

    • Scientific Basis: While Human Design incorporates elements from various disciplines, including astronomy, it is presented as a system for exploration rather than a dogmatic belief system.

    • Focus on Service: Many aspects of Human Design encourages you to discover how you can best serve others, which aligns with the values of love and service (Galatians 5:13, 1 Peter 4:10).

    It's important to approach Human Design, like any tool or system, with discernment and to keep it in perspective within your own faith journey.

    If you have concerns, I encourage you to pray about it, discuss it with trusted advisors, and explore it to see if it can be a beneficial tool in your personal growth while maintaining your Christian faith as the foundation of your life.

    I approach Human Design as a tool for stewarding the unique gifts God has given each family member. Just as we might use personality assessments or learning style inventories to better understand and serve our children, Human Design can be another way to honor the beautiful complexity of how God designed each person in your family.

  • Human Design isn't a magic fix, but it often provides the missing piece that makes everything else work better.

    Whether you're dealing with bedtime battles, sibling conflicts, school struggles, or behavior challenges, understanding the why behind your child's patterns changes everything. Instead of trying to force compliance, you learn to work with their natural rhythms and needs.

    Most importantly, you'll learn to trust your own parenting instincts more deeply, which is often the real game-changer families experience.

  • AI can certainly do that for you—but the results may not always be accurate. For instance, one person shared her chart interpretation generated by AI, and the key aspects were completely wrong. While AI can be a helpful tool for organizing tasks like writing emails, it isn’t a fully reliable or credible source for more detailed or specialized information.

  • Just as with parenting, Human Design isn’t a magic fix, but it can be a powerful tool for improving relationships and understanding others better. It shapes relationships by:

    • Recognizing and respecting each person's decision-making process

    • Learning different communication styles and energy dynamics

    • Appreciate unique strengths and potential challenges in interactions

    • Develop more empathy and patience for differences

    • Creates more harmonious personal and professional relationships

    Many people find that Human Design helps completely change their relationships! Consider getting Human Design sessions for important people in your life to improve your relationships!

  • While having your precise birth time is ideal for creating the most accurate Human Design chart, don't worry if you're uncertain about the exact time. Here's how we can work with this:

    • Check your birth certificate or ask family members. Even an approximate time can be helpful.

    • If you have a general idea ("morning" or "late afternoon"), we can use that as a starting point.

    • In cases where the birth time is completely unknown, the system I use offers alternatives to generate a close approximation of your chart and we will work together to fine-tune your chart.

    • Many aspects of your chart often remain consistent regardless of time variations.

    Human Design is an experiential system, so even with an approximated chart, you can still gain valuable insights and begin to experiment with your design! As you become more familiar with your energy and decision-making process, you may naturally gravitate towards the chart that feels most aligned with your lived experience.