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This bowl is one of my absolute most favorite meals!

In just 30 minutes, you can create a dinner with fresh flavors, wholesome ingredients, and all the good vibes your family needs to thrive.

The best part about this bowl is that it's completely customizable to honor your family's unique preferences and nutritional needs. Whether you're accommodating selective eaters, food sensitivities, or simply want to use what's already in your fridge, this recipe makes it easy.

The combination of protein, fresh vegetables, healthy fats, and aromatic herbs creates a perfectly balanced meal that will leave everyone satisfied and energized. Plus, it's a great opportunity to involve the kids in the kitchen - let them choose their favorite toppings or help with the simple prep work.

This bowl embodies everything I love about intuitive eating - it's flexible, forgiving, and celebrates the abundance of real, whole foods. Perfect for those busy weeknight dinners when you want something quick but don’t want to compromise on quality or flavor.

Pro Tip: For selective eaters, serve this deconstructed and allow them to choose what to eat off their plate. This honors their autonomy while still exposing them to new flavors and textures without pressure - a win-win for peaceful family meals!

INGREDIENTS:

Protein:

1 15 oz can chickpeas (drained and rinsed) OR 1 lb ground lamb or turkey
2 cloves garlic, minced
2 tbsp lemon juice
2 tbsp fresh parsley, chopped OR 1 tbsp dried
1 tsp cumin
1 tsp salt
Pepper to taste
2 tbsp avocado or olive oil

Base:

1 1/2 cup cooked quinoa, rice, or couscous

Fresh Toppings:

1/2 cup diced red onion
1 cup diced tomatoes
1 cup diced cucumbers
2 tbsp fresh mint, chopped
1/2 cup crumbled goat cheese
Tzatziki sauce

INSTRUCTIONS:

Heat oil in a medium skillet over medium heat
Add your chosen protein (chickpeas or ground meat) and cook for 3-5 minutes
Add minced garlic, lemon juice, parsley, cumin, salt, and pepper
Continue cooking until meat is thoroughly cooked (if using) or chickpeas are warmed through and golden
Place cooked grains in bowl, top with seasoned protein, then add fresh vegetables, herbs, cheese, and a dollop of tzatziki
Serves 4 people

I get a lot of my ingredients through Thrive Market. The link has a code for 20% off your first purchase!

Ready to dive deeper into creating a more aligned approach to nutrition and parenting? Explore my Quantum Nutrition page to discover how food can be medicine for your whole family, or visit my Parenting resources to learn how Human Design can transform your family dynamics. Let's break those generational patterns and create something beautiful together!

Mediterranean Energy Bowl

Mediterranean Bowl