Immunity Shots
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Better than just lemonade—it’s an electrolyte!
This recipe is perfect for keeping you energized and hydrated. It’s especially helpful during labor when staying hydrated is essential, as plain water often isn’t enough. The combination of citrus and sea salt provides vital minerals that help your body absorb hydration at the cellular level.
Not only is it delicious and easy to make, but it’s also a great way to sneak in electrolytes for the kiddos. Everyone will love it! I recommend having at least one 8oz cup per day.
Immunity Shots
INGREDIENTS:
1 lemon
2 oranges
1/4 teaspoon turmeric + pinch of black pepper (for an anti-inflammatory boost)
1–3 tablespoons raw honey (adjust to taste)
1 cup filtered water + 1/8 teaspoon sea salt OR 1/2 cup filtered water + 1/2 cup unsweetened coconut water
INSTRUCTIONS:
Combine all ingredients in a blender. Blend until the honey is fully dissolved. Pour into shot glasses and store in the fridge.
I get a lot of my ingredients through Thrive Market. Use the link for 20% off your first purchase!
Ready to create a more aligned approach to nutrition and parenting? Explore my Nutrition page to discover how food can be medicine for your whole family, or visit my Parenting resources to learn how Human Design can transform your family dynamics. Let's break those generational patterns and create something beautiful together!